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  1. December 7, 2018
    Wishing you and your family a wonderful holiday season. May the new year bring peace, love, health, and happiness.Read More
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  2. October 29, 2018
    It’s that wonderful time of year again. The holidays are right around the corner and plans are starting to be made. With so many of these festivities revolving around food and leaving little time for exercise, we’ve put together a…
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  3. March 26, 2018
    Supports and braces can be beneficial in the prevention of injuries, for acute injuries, and for chronic conditions. When minor injuries occur, like sprains or strains, Rest, Ice, Compression, Elevation (R.I.C.E.) is recommend as an initial…
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  4. March 26, 2018
    Shin splints are a common injury that occur in the lower leg, just below the knee, that result in pain on either the front outside or inside of the leg. Shin splints, also known as medial tibial stress syndrome, can be one of the most frustrating…
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  5. January 31, 2018
    In today’s ever-evolving fitness environment, multiple new workout regimens seem to appear overnight. HIIT (High-Intensity Interval Training) is one workout that has been rising in popularity the last few years, and claims to improve…
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